Losing weight is on the mind of countless people globally as is evidenced by the billion-dollar diet industry. Obeisity is without a doubt a rising problem, with three quarters of adult Americans classified as overweight to obese – and childhood diabetes being a increasing concern among the world’s children. The reasons to lose weight are many but the difficulty usually comes in the motivation. So whats the solution when you have absolutely no motivation to lose weight? To get yourself moving in the right direction, here are three useful tips to use for when you find yourself being low on motivation.
Company You Keep
Whatever you want to achieve in life you need to have like-minded people around you. Often you hear that if you want to be rich you need wealthy friends. The same principle applies to weight loss! Being around like minded people is a powerful strategy for maintaining your weight loss motivation. Select your skinniest friend to begin to go out with, eat with, go for a run or join them in some of their favorite activities. Very soon, you will find yourself getting more and more excited about the way you look as the pounds begin to melt away. If you do not have any friends who are in shape, join a gym and make some new friends!
Goals: Negative and Positive
You have probably heard all the advice in the world about positive thinking, fun goals and rewards. However, have you ever thought that you might need to consider some negative goals? If that sounds like a contradiction in terms, hang around for a moment. Thinking about all the great things that will happen in your life if you lose weight is great, however, considering the negative implications of not losing weight can be a highly effective motivator as well.
As an example, list out all the bad things that could happen in your life if you fail to lose weight. Your list might include diabetes, damaged joints, embarrassment, lack of physical attraction and more. The aim of this exercise is not to get you down, but to give yourself a bout of of tough love. Sometimes you need a reality check to get that motivation to lose weight, and a negative goal list will do precisely that.
Vision
What you constantly put before your face can be a powerful motivator if you’ve got no motivation to lose weight. Do you avoid looking in the mirror for very long because you cannot stand yourself? Take an extra moment every day to view yourself in a full-length mirror, undress first if you’re especially brave. Now, before getting completely down you should take out a picture of yourself at your thinnest – or an image that represents your ideal weight – and post it on the mirror, refrigerator, and cabinets or anywhere you can view it very often. Promise yourself that you will get back to your best weight. If weight has always been an issue, find an image from a magazine that you strive towards and put your face on that body. Keeping a vision of what you want to move towards is a a powerful motivational technique for when you want motivation to lose weight.
It’s About More Than Losing Weight
There is a good deal in the above guide that could be viewed as negative, but you have to remember you are not just in a battle of the bulge; you are in a fight for your health! Remember through it all to forgive yourself when you go off track, and aim to keep your goals firmly in focus and in front of you.
This article was written by Mike Roberts of “Motivation To Lose Weight”. For more tips, tools and resources to stay motivated to lose weight, visit motivation to lose weight.
