Overweight people attempting to lose weight categorize snack & dessert foods into three categories: Foods that produce guilt and cause secretive eating, foods that produce pleasure but are probably not high calorie, high sugar or high fat foods, and foods that produce no emotional reaction at all. It’s the foods that produce guilt that cause the majority the problems. Seeking approval from family, friends and even co-workers, virtually all overweight people will go to extremes not to let the world know what and how much they are eating even hiding foods and wrappers. Sometimes they are even hiding it from themselves. Hiding foods only makes them more appealing-the result is the requirement to eat even more. Eating vehicle is the best way to hide food from relatives and buddies.
Are You Attempting to Reduce Consumptive Guilt by Hiding Foods and Wrappers?
Whether eating in “secret” at the drive threw, eating vehicle while waiting in a vehicle pool lance, ordering on the phone, the goal is get that approval: “Gee mom, you doing well on your new diet,” Or “Honey, you look better than when I married you.” No make whether they are on a diet back then…. It’s about reducing consumption guilt.
Here are a few of secrets of hundreds of overweight people disguise what they’re eating from friends and family and end up undermining their diet Do some of these apply to you?
O Eating food in tiny pieces or refilling small bowls, thinking it’s less.
O Sneaking food from your kid’s or spouse’s plates
O Hiding food, only to eat it in secret latter
O “Cleaning” the dinner plates after everyone leaves the table,
O Purposely making too much food so there are lot of leftovers
O Concealing with you’re eating by inviting a number of people for dinner
O Pleading for someone to order high calorie dessert, so that you can share.
O Stopping for gas and going inside the station store
O Eating at the movies after dark
O Eating pizza and hiding the crusts from your family
O Waiting until your spouse snoozes to start on that bag of chips
O Eating in a car & hiding the wrappers in any “secret” place.
Such “secrets” only makes the foods more desirable. It’s about making foods into the “forbidden fruits.”
How to handle Pleasure and Guilt Foods:
The 3 steps to controlling this hidden eating:
1. STOP eating in the car-let’s face it’s a “safe” place to eat bad food.
2. STOP eating off other people’s plates or leaving leftovers around
3. STOP hiding foods and wrappers.
The initial step into reducing the crazy pleasures of these foods is to stop eating them in private. Eat small portion, but not in secret, it gives these foods too much power over you.
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