Did you know that eating certain vegetables and certain spices will enable you to burn more body fat due to the nutrients they contain
I found out that some household cleaners, pesticides, cosmetics as well as certain foods contain chemicals that can act as xenoestrogens.
These are chemicals that, if exposed to in excess, can cause hormone imbalance for women and also for men. This can cause problems for all humans
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.
Now we can talk about how to counteract this effect with these foods and spices.
You should knows that cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds
The fact that these vegetables work against the estrogenic effects will enable you to fight and reduce belly fat.
Eat your veggies like mom told you to.
I’ve really learned to like all these veggies, even brussells sprouts. I melt a little grass-fed cheese on them with some garlic. Try to come up with your own healthy, low fat way to eat these veggies.
Now , there are some spices that also can help you burn off the fat
There is a compound in chilis called capsaicin that increases your energy use up to 23 percent when eaten in the morning.
2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
The spice turmeric fights cancer and also has a thermogenic effect.
Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.
Avoid overusing these spices as they can cause heartburn when you use too much too often.
Keith Junor writes a blog that will help you to get rid of more fat with less work as well as visit his blog at www.behealthyandslim.com
