Boot camp workouts are all on the rage these days. They first started with a very strict military style and have since morphed into more of an outdoor small group personal training kind of flair.
Your boot camp workout doesn’t have to have endless reps of burpees, push ups and sit ups to be effective, but there are some certain moves that you’ll need to make sure your instructor is including in the mix.
First off, be sure to keep up the pace with quick exercises and interval sets between each main exercise groups. This will ensure your cardio training stays intense, which means much better and faster fat burning action!
Next, don’t miss out on full-body, strength and resistance moves, not just “targeting” small muscle groups. For example, a push up is better to do than just a tricep extension, because you will get more muscle working at the same time. That means more calories being burned up faster!
Last, let your trainer know that you want progression. This means that as you get into better shape, your workouts get tougher to keep up with you. Even thought the time frame of your workout will stay the same, you’ll soon be able to do more exercise because your conditioning will improve.
Millions of folks have used outdoor bootcamps to have fun while getting into phenomenal physical shape. Look for a boot camp in your area and experience the different training styles of all the instructors.
Find a boot camp in your area and give it a try. You will like the variety of the workouts, and the different atmosphere. This will keep you workouts fresh, and that means you’ll keep coming back for more. Now drop and give me 20!
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