Being fat really stinks. Unless you are one of those rare people that loves to struggle every morning when you button your pants, you know what I’m talking about.
If you are overweight, you are not alone. Two thirds of adults in America are either overweight or obese. It is no secret that this is a growing problem that needs to be addressed.
Have we always been so out of shape? If we take a peek at people’s lives from a hundred years ago, it doesn’t seem to be the case. People used to be thin and healthy.
People that lived fifty or a hundred years ago got plenty of exercise. Not that they went to the gym every day for three hours. They just had to work physically hard at their jobs.
Another reason is that they ate completely different food than we eat today. The food people ate a hundred years ago wasn’t filled with preservatives, and laced with chemicals. They hadn’t invented fast food yet.
You can see why they were so much more physically active compared to now. Today most jobs are information based, so many people can sit behind a desk all day long.
But why was the food so different? Well, for one thing, most of the food people ate back then was locally made or grown. Nowadays, most food is mass produced, and shipped and sold all over the world. Because of this, they need to fill it with chemicals to make it stay fresher, longer.
This is good if you are in the business of making and selling food, but is it good if you simply want to find something to eat that is healthy? Most likely not. The more you eat mass produced food that is laced with chemical preservatives, the harder it is to stay healthy.
Getting food that doesn’t have all the chemical and preservatives can be difficult. So can getting enough exercise. But these two things are vitally important to your health.
Simply by being aware of these issues makes it easier to address them. Obviously, your health is very important to you. Because of this, you should make it a priority in your life.
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