A recent poll was done of adults in this country, and they were asked what they would change about themselves if they had a magic pill they could take before bed, and wake up with the change. The overwhelming majority of people put weight loss at the top of the list (beyond being younger, of course.) So why is it that we think of weight loss as some kind of magical thing that is only available to us in the realm of fantasy? Why is it so hard to lose weight?
Well, if you reflect on our way of life, then the answer may be more apparent. Fifty or a hundred years ago, most of us would have had jobs that were much more physically difficult, so we would have burned a lot more calories over the course of a day. Compare that to our jobs today, and you can effortlessly see the disparity. Most of us fortuitously sit at our desks all day, and grumble when we need to take the stairs instead of the elevator.
Another average tribulation that leads to the huge and growing plumpness endemic in our society today is the food that we eat. We simply don’t eat nearly as healthy as we used to. Back in the good old days, we would eat home grown, neighborhood food that was cooked clean every night. Today, however, we are hard pressed to go a pair of days without stopping by the burger place or the ice cream vendor on the way home from our jobs.
So, it is quite unmistakable why it is getting easier and easier to be plump and out of shape. But what do we do? As you would expect, we need to enhance the amount of exercise that we do, and cut the amount of unhealthy food that we eat. What’s the best way to do this? Most experts suppose that deliberate and continual is the best way. Sure, we’d like to take that powerful pill and wake up looking like those models on the covers of magazines, but we need to be sensible. A slow, steady method is habitually the best.
As far as diet goes, simply cut back just a little bit on fast food, and try to eat a few more healthy things during the week. Stay away from red meat, and sweet carbohydrates. Eat more lean protein and complex carbohydrates like oatmeal and wheat pasta. It doesn’t take much, and small changes can add up to a pretty considerable change over time.
As far as exercise goes, walking is almost certainly the best that you can do. It’s simple, it’s mindless, and you’re likely already pretty good at it. You don’t need any unusual equipment or even unusual shoes. Just whatever sneakers you own now, and an open stretch of sidewalk, and you’re good to go. Most people find that starting off by only walking ten or fifteen minutes every day is a wonderful place to start. Pretty soon you’ll be building up some good momentum, and you’ll mechanically develop some fairly healthy habits.
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