What does one need to do to lose this recalcitrant belly fat? This is a question I am asked extremely often and it seems like it’s pretty uniformly spread between women and men.
Basic physiology : You eat some food ; it goes from your mouth to your gut to intestines to toilet. There is a lot more to it but that’s the cycle. As it works its way thru, your body digests and absorbs what it wants and needs, from there it is going to the blood to be distributed to the cells, the new stuff in the old stuff out and so on .
At no time do your muscles look out and say “wow I have some fat here in my area I suspect I should use it for energy”. Your circulatory system distributes everything. When your body has consumed all the food ( energy ) that you have put in then and only then does it start to look for alternative sources of food ( fat or stored energy ). So then the answer must be less in and more out. Correct!
Local exercise : What about exercises like sit ups, crunches and leg lifts? Yes, they’re going to build muscle under the fat and yes building muscle will consume fat if you have enough muscle and do not increase your calorific input. Again, remember local workout will not remove fat in that area it’ll only make muscle in that area stronger.
The solution : The solution should always be a total all out attack on the difficulty. Lose weight, get rid of fat, get healthy, and in some cases even gain weight.
First, change your life style. You notice I did not say go on a diet or change your diet. No, this is a life style change that you will be a touch modifying for the remainder of your life. Stuff like what kind of food, how much food, how frequently… You got the concept.
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