Eat less and exercise more are the most common fast weight loss tips. Here are a few more unconventional tips that can help you lose weight fast, and bring you victory in the battle of the bulge.
#1: Think small to get smaller. Most of us think in terms of three squares – breakfast, lunch and dinner. But research shows that by measuring the same calories into five or six snacks or mini meals a day your blood sugar stays steady. When your blood sugar spikes you get hungry…really hungry. So if you want to stave off hunger, eat mini meals more frequently. Hunger makes it challenging to lose weight fast, and difficult to reduce your calories.
#2: Blue can lead to a new you. Have you ever seen a fast-food restaurant that was blue? There’s a good reason behind that…fast-food joints make a lot when you eat a lot, and color psychologists agree that blue acts as an appetite suppressant. If you want to lose weight fast, try eating on a blue plate. You might also want to find yourself a blue tablecloth, and maybe some blue napkins. Even better, try putting a blue light bulb in your refrigerator. One of the more unusual fast weight loss tips, it’s true. But most of us can use all the help we can get! By the way, if you want to lose weight fast, you might want to avoid reds, yellows, and oranges. Those colors make you want to eat more.
#3: Eat on my signal. This tip to lose weight fast isn’t strange or weird. Its common sense. don’t start eating until you hear your stomach rumbling. We eat when we get bored, stressed out or nervous. We eat so much we can’t remember what actual hunger feels like. Let your stomach growl, then grab a bite. That noise you’re hearing is the sweet sound of success.
#4: Explore a different culture. Here’s one of the most satisfying fast weight loss tips – eat yogurt, lots of low-fat (or no fat) yogurt. Research indicates that if you eliminate 500 calories a day for three months, and at the same time eat yogurt three times a day, you’ll lose more weight and body fat than you would have if you only cut calories. The important ingredient to lose weight fast seems to be the calcium in yogurt. Look for some of the new non-fat greek yogurts on the market. They have a luxurious texture that is thick, filling and delicious. As an extra bonus they give you three times more protein than regular non-fat yogurt.
#5: Get a closed sign, and use it. After dinner every night, close your kitchen down. Clean it up and close it down. If you have to, put crime scene tape over the doors! You can’t lose weight fast if you’re eating late night snacks. They are the enemy of the serious dieter. Eating later at night increases your overall number of calories. Some studies show that closing your kitchen at night can save you more than 300 calories a day. That alone could help you lose 31 pounds a year!
#6: Eat your Wheaties! Studies find that if instead of eating a traditional breakfast you eat cereal every day, you are significantly less likely to suffer from obesity and diabetes. You get less fat, more fiber and more calcium than folks who eat other foods for breakfast. Very important if you want to lose weight fast. It shouldn’t take a list of fast weight loss tips to tell you that the cereals we’re talking about don’t include sugary kiddy cereals. Be smart, learn to read food labels and and enjoy your high-fiber, low-sugar breakfast.
#7: Go nuts. Want to lose weight fast? Instead of a candy bar or a bag of chips, eat a handful of nuts. Studies found that overweight people who eat a diet lower in fat, along with a small amount of nuts a day lose more weight than people who don’t eat nuts. Fast weight loss tips don’t come much tastier than that!
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