You know what makes exercising on a treadmill so effective in losing weight and getting fit – the ability to adjust the incline. With the push of a button, you can adjust the intensity level of your workout to any degree.
If you live in a flatlander state like Illinois and you run or walk outside, you are stuck at one level. With a treadmill, you are able to simulate running or walk on hills or mountains, and that is where you start getting the heart beating and the calories burning.
Breaking Out of the Exercise Rut
For those of us who exercise regularly, we often get into a rut. And as soon as you get stuck in a rut, you reach a plateau. You find that you are not losing any more weight, and you aren’t getting in better shape. By changing up your routine and the intensity of your workout, you are able to reach new highs in your personal fitness.
That’s why hill and interval training are such popular programs on the treadmill. Actually, one of the hottest trends in exercising and weigh loss is High Intensity Interval Training (HIIT). This new form of aerobic exercising manages to get the optimum results in less time. And for us who struggle to find the time to exercise, this sort of workout is very attractive.
Treadmill Are ideal for Interval Training
High Intensity Interval Training demands exercising at high intensity levels for 1-3 minutes, and follow-up with a recovery period that is approximately two to three times longer. HIIT can apply regardless of whether you run or walk. It just is a matter of raising the incline level and getting the heart beating faster.
Treadmills are ideal for aerobic workouts such as High Intensity Interval Training. You crank the treadmill up to a high incline for a number of minutes then reduce the level and sluggish down to a walk or slow jog. You can either use existing hill or interval programs on the treadmill (most at least have hill training), or you can manually control the workout to a level you feel comfortable with.
The essential point is get out of the rut. Test out different speeds and incline levels. As you start getting comfortable at a certain level for a particular period, increase both the incline and the time period. The benefits of breaking out of the rut is burning more calories, getting in much better shape and breaking up the boredom of your exercise routine.
If you intend to raise your level of exercising, make sure you’re physically in shape to cope with the intensity. You may want to check with your physician initially, particularly if you’re simply starting back into a fitness program.
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