Exercising within your home has several benefits. You can do it on your own time, you can certainly decrease travel time, save membership and class fees and also the hassles of sweaty gym rats. It is in fact very simple to spend a lot of your money on expensive home gym equipment which is quite likely to just take up valuable space and remind you just how in poor condition you may be while it gathers dust in your basement.
A fantastic, low-cost alternative is to use equipment you already have: a DVD player and TV. There a wide range of varieties of home exercise DVDs, but in this particular article, I will talk about doing yoga in your own home using DVDs that happen to be easy to acquire from Amazon, your neighborhood library or many stores or web sites offering exercise videos.
One can find wide ranges of yoga DVDs available. You should select carefully depending on your fitness goals, level of experience with yoga and yoga style preference. Common workout goals that may be achieved through yoga are:
1. Control Stress 2. Weight Loss 3. Increased Flexiblility 4. Increased Strength 5. Build Stamina
Keep in mind that these goals usually are not exclusive and often complement one another. The key for choosing the ideal video is determining which of the above your primary goal is.
Knowledge about yoga and general fitness level is another important aspect. These are generally divided into the following categories. Do not feel below par if you happen to be in the limited beginner level. Everyone needs to start somewhere and beginning in a level too difficult will surely discourage you against continuing.
1. Limited Beginner – No fitness experience, dealing with injury or limited flexibility/mobility. 2. Beginner – A healthy body but little if any experience with yoga or group exercise. 3. Intermediate – Some yoga experience or other fitness experience, fairly active and mobile with average level of flexibility and strength. 4. Advanced – Have a regular yoga practice, fitness experience or seasoned athlete with reasonable amount of flexibility.
This may not be a definitive list of where you ought to be as far as challenge in a yoga class as there is certainly some leeway. For example, when you are fairly active and limber- equipped to climb stairs, walk regularly and participate in normal day to day activities but have never participated in a group fitness routine at a studio or health club, you still may do fine with a Beginner or Intermediate yoga video. If you are limited in your range of flexibility or have knee, wrist or back issues you may do better with a slower paced video for a limited beginner where you will have time to make adjustments to meet your requirements. If you are a marathon runner with tight limbs and without any yoga experience, a Beginner video could possibly be the best spot to begin.
Regardless of what your level of fitness, yoga is extremely personal. The beauty of yoga is you should be encouraged to modify your positioning, whether in a class setting with a live instructor or with a yoga video, to best provide what you need. If you might be limited in positioning you can adjust to a simpler posture to attend a routine. A proficient athlete should have the skills necessary to adjust any class to challenge themselves, whether through tightening up muscles in any area or strengthening your body and mind in focusing on the yoga positions, breath and the entire body alignment.
No matter what your workout goals are, finding the suitable yoga video starts with matching a video to your needs: finding what type of yoga you desire to practice, versatility of the workout, instructor style, options offered for varying levels, scenery and music.
For more help in deciding the best home yoga video for your particular needs, consult Yoga DVD Reviews. I am a certified yoga instructor and have been teaching yoga and other group exercise classes for over twenty years. I have seen many teaching styles and reviewed many exercise videos and this site will help you wade through the alternatives.
