Are you too busy or always too tired to get to the gym?
If you are, I am sure that you are in a dilemma of finding a diet that will make you look better and feel better. Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.
But there is a way to lose all that weight and eliminate all the toxins that you have accumulated throughout all the years.
This method has been here for a long time already and has even been tried out by celebrities. Does Master Cleanse diet ring a bell?
The entire idea of the Master Cleanse diet is to go through 10 days without any solid nourishment except lemonade. But this isn’t any ordinary lemonade I am talking about, it is a mixture of lemon juice, maple syrup and cayenne pepper.
However, it has been widely known simply as the Lemonade Diet.
The lemonade will be your only form of nourishment throughout the diet period. But before you begin the diet per se you will have to go through an ease in period first to prepare your body and mind for what is to come ahead.
What happens during this period is that you will have to start changing your diet to accommodate lighter foods such as fruits and vegetables and slowly stop eating meat so that by the time you start your diet your stomach is accustomed to not being that full already.
Once you have finished with the ease in, you can start doing the main diet. To prepare your lemonade you will need to mix 14 tbsp of lemon juice, 14 tbsp of maple syrup and tsp of cayenne pepper in 2 liters of water.
You will have to drink that entire amount for the whole day. You can bring your lemonade wherever you go so that you can just chug on it if ever you feel hungry.
You will have to accompany that diet by taking in tea laxatives and going through a salt water flush. To create your salt water mixture mix in a tsp of organic sea salt with a liter of water.
Because the concoction cannot be digested by the body, it will be excreted together with the wastes that have been stored inside your body. After you have gone to the bathroom, you will feel a sense of rejuvenation and feeling of being cleansed.
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