Not all fats are created equal. Some are absolutely necessary for healthy functioning, others are lethal. And the worst part is that the lethal fats are hidden in the foods you eat-not good if you want to get slim arms. The fat I’m alluding to is trans fat.
How was this killer born? Well, during the 1900′s a couple chemists figured out that hydrogenation extended the shelf life of vegetable oils. Too bad they didn’t know how much damage their new discovery would cause.
And they became the number one nutrient responsible for the largest amount of deaths in U.S. history.
Because of the effect trans fats have on your metabolism, it’s almost impossible to get thin and slim arms if they’re in your diet. Regardless of how hard you train, they will blunt your efforts.
So just how bad are trans fats? Well, check out the following list:
1. The lowest estimate from Harvard predicts 30,000 annual deaths. That is a lot of death from a single nutrient. The U.S. population, and the rest of the world, has never dealt with such a common yet lethal killer.
2. There is no safe level of intake. The food industry would have you believe that 40 calories per day of trans fat will have NO negative impact on your health or arms. Yet Harvard and Stanford research has clearly proven otherwise.
3. They increase internal body fat. Specifically, they do a great job at raising triglycerides-the storage form of fat in the female body. How do you expect to get slim arms when you’re raising internal body fat levels?
4. They raise the worst type of cholesterol. What’s the worst type? Dense LDL particles are the bad ones. In other words, they clog up your arteries which is not good for your heart and they reduce circulation which is not good for getting thin arms.
I believe that it has become very popular to use scare tactics for commercial purposes. We live in a society of fear which promotes feverish consumer spending. I do not want to scare you with this article. I simply want you to be informed! After all, in this day and age it’s virtually impossible to eliminate every single toxin from your diet. Nevertheless, staying away from trans fat will really boost your slim arms mission.
Highly sought after author, Katherine Crawford MS, a fitness expert and former flabby arms refugee, shows women how to avoid a brachioplasty. Discover how to get sexy arms by visiting her personal website about annihilating arm fat as soon as possible!
