Whenever I started a new “diet”, I just knew that if I deviated just one time, I would end up trashing the whole diet. If thought that if I couldn’t exactly follow the weight loss script, I would fail. It was all a matter of mindset. You don’t need to be perfect to achieve rapid weight loss.
Here are some tips to help you work-around the idea that you have to do everything perfectly in order to successfully lose weight:
First Tip
To successfully reach your weight loss goal, you don’t want to “diet” for a short time, lose weight, and return to your old habits. You need to make permanent corrections in what you eat. You don’t need to “perfectly” follow someone else’s plan. Listen to the signals that your body gives you, and make changes accordingly, that will slowly become part of your lifestyle.” You don’t always have to have quick weight loss to be successful, sometimes slow and steady can win the race.
Second Tip
In her book, “French Women Don’t Get Fat”, author Mirielle Guiliano says that French women don’t worry about eating the foods that give them pleasure. When they do, the alter what they eat for the remainder of the day. They don’t have the mindset that they “cheated” because they don’t really diet.
Third Tip
The word “diet” evokes images of deprivation and boring meals. Don’t think of your weight loss plan as a diet that’s “cast in stone.” Make healthy, “conscious” choices each time you eat. Enjoy what you eat. Savor the flavor and aroma of your food. Let yourself enjoy your food. You will then feel satisfied.
Fourth Tip
Here’s an easy plan. Keep a written account, or journal of your dietary activities. Every day record the foods that you ate that you know you should not have. Did you eat an extra helping when you weren’t really hungry, or when you were upset, or just thirsty?
Promise yourself that you won’t do the same things the next day. Put “roadblocks” in front of the things you succumbed to. For example, be cognizant of the portions you are eating and when you feel satiated, pay attention to emotions that trigger eating, and take time to drink some water instead of eating when you are hungry.
Record in your journal, everything you did that assisted you in moving closer to achieving your weight loss goal. Do this every day to help give you the feeling that you are moving closer to your goal.
People aren’t always perfect and weight loss programs can be very stressful. Trying to do it “perfectly” just adds to the stress. Change your way of thinking, take care of your body, and you will achieve your goals.
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