Everybody knows that regular exercise is one of the best ways to lose pounds and if you have been look into diet and weight loss recently you have no doubt heard about the mind-blowing acai berry and the acai berry diet plan. Claims are that you can lose a lot of weight just by consuming this wholesome little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a magical solution.
Well the fact is that the acai berry, which is only found in the Brazilian rainforest, will not help you drop any more weight than the blueberry that is found in the state of Maine. Present are no magic bullets or mystical potions when it comes to weight loss.
In spite of this, the acai berry can be a help to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging procedure. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.
The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are another powerful fruit.
Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a recognized nutritional powerhouse.
Astonishingly this teeny little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.
Acai berries are really perishable and it has only been in very recent times that it has been available outside of Brazil at all. The berries have got to be processed within 24 hours of removal from the tree in order to maintain the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.
Taking advantage of acai products is not a magical way to lose weight other than the fact is that this little berry is a nutritional source of power and it can help you to realize optimal health and energy, which helps to make a strong, healthy body and a strong, healthy body will respond to diet and exercise in such a way that the unwarranted flab will come off.
Acai berries give imperative nutrition our bodies need to lose fat. For more information about acai antioxidant stop by my blog at AcaiWow.com
