Figuring out how to get rid of bingo wings with the right diet can be extremely confusing. After all, even the government has had a hard time settling down on standardized recommendations.
Combine this will all the marketing lies out there and you have a recipe for mass confusion. And confusion is not good if you want fast results.
Now if the government officials are confused and the savvy marketers are creating confusion, how are you supposed to find the holy arm fat grail? If only life were a walk in the park!
The good news is that I’ve already navigated these waters for you. And I’m willing to share my finding so that you don’t have to go around in circles.
So without further ado, here are 4 benefits of high carbohydrate diets for losing bingo wings:
1. Lots of energy. Your active tissues (brain, muscle, organs, etc) prefer carbohydrates as their main energy source. If you eat properly balanced meals while going high carb, your energy levels should be really high.
2. Carb tooth satisfaction. Some women love carbs. And with a high carb diet you don’t have to feel deprived. Just make sure that your sticking to whole grains.
3. Retention of definition. Your muscles store carbohydrates in the form of glycogen. Every gram of carbohydrate that gets pulled into your muscle brings along 3 grams of water with it. So on a high carb diet your arms should look tight and compact, not jiggly and loose.
4. Longer and harder workouts. Your muscles can work harder and recover faster when fed a steady stream of carbohydrates because they can produce a lot more ATP.
Now even though high carb diets provide all of the above benefits, I usually do NOT recommend them to women wishing to attain rapid loses in arm fat because they keep levels of insulin too high. I have found that eating plans with moderate levels of carbohydrates work best. And if you crank up the vegetable intake, they work even better.
Writer Katherine Crawford, a Harvard fitness physiologist and former arm fat sufferer, teaches women how to tone up arms fast. Learn how to get sexy and toned arms by exploring her website about how to tone up arms quickly and efficiently now!
