One of the newest and most popular methods for losing pounds these days is turbulence coaching. In the world of weight management, there is always a more recent, quicker, better method of losing undesired pounds and unsightly fat. Oprah customarily has the mastermind of the newest craze on her show, and all of a sudden your junk email filter is full of adverts for the new release. Three months later on someone else appears on the show, with a new diet, a new supplement, a new metabolism booster, and the junk email filters start filling up once again.
This begs the question : “Is turbulence training yet another trend in the never-ending cycle?” To discover the answer, one has to know just what turbulence coaching is, precisely, and what it is not.
Turbulence coaching, according to the programs founder, Craig Ballantyne, is interval training with dumbbells, and weight training using one’s own body weight, designed in particular for fast weight reduction. It is intended to burn energy not only during workouts, but also between workouts, and can be done from the comfort of your home, without joining a health or health club or using high-dollar machines. All that is needed is an exercise ball, some dumbbells, and maybe a chin-up bar if you are extremely strong, and a bench to incline your feet. This is often done in three short exercise programs per week.
What turbulence training is not, is even more important than what it IS. It’s not a dietary supplement, an extract from some plant in the Amazon Jungle whose secret has all of a sudden been found and it does not involve long, time-intensive cardiovascular workouts that do little to lose your belly fat.
It doesn’t involve never-ending ab exercises, or high-repitition, low-weight coaching which presumably get you ‘cut’ or ‘toned’. It’s not a ‘miraculous cure’, the grail of shortcuts to weight and weight reduction
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