Where Food Ranks: Getting to Know the Glycemic Index Chart
The Glycemic Index Chart for some people can get confusing, in the event you are not comfortable with what all this means.
Remember that originally was created for doctors and patients to be on the same page of what are they putting in their body, so consider taking the time to learn, because if you don’t understand the numbers, it won’t be of much help.
Don’t think about the glycemic index chart as a large, ugly beast – it can be a fantastic thing, and help you and your health, so take a step back and be willing to discover how!
The Numbers:
High, Low, and Somewhere in Between
When you look at the glycemic index chart, there is many different numbers that go with the foods listed. They range from 0 to 100 depending on the food that is listed.
The numbers analyze how the glucose levels in you bloodstream will spike. A number like 92 will mean that it digests fast in your system, and will bring your blood sugar up high quickly.
The lower the number, the slower your digestive system will digests – which means that it will slowly change your blood sugar level, and that is much healthier for your body (more if you are diabetic).
Reading the numbers may take you some work, but understanding them is really simple. With most of the charts, a number lower than 55 means that it is low. Between 55-70 is in the middle, and above 70 is considered high.
The majority of charts won’t list foods based on their index number – many are listed in food groups, or food types. Each chart is a little different, but they’re all using the same principle.
Why Are Some Foods Ranking Lower than Others?
Individuals who quickly glance at the Glycemic Index Chart may be confused on some levels. After all, very few, if any, would have guessed that a Snickers bar ranks in the 40′s, but a bagel will show in the 70′s?
The reason that this happens is that a Snickers bar not only has chocolate, but it’s peanuts, which have lots of protein. The high protein in the peanuts slows the digestion of the remainder of the food, meaning that it does not digest fast.
This is the loophole of the glycemic index. In case you eat any food that is high on the index, you ought to eat it with protein. So add some peanut butter to that toast, and what better than eating a high protein tuna salad.
Incredible how some foods may seem unusually ranked to you. If you didn’t know better, it probably would seem like it was simply list of odd numbers put together!
Now How Can This Information Helps You
The glycemic index is being used in lots of people, diabetic or not, and being able to master the index is a amazing step towards health and longevity.
It will take time to understand how to make use of the information you can find in a glycemic index chart properly, but you ought to not hesitate to try to eat according to it before you have mastered it. After all, you learn from experience!
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