Protein doesn’t just build muscles, it does many other things. And if you aren’t maximizing protein absorption within your body, your results will slow down.
Unfortunately, many people do not know how to accomplish this.
So here is how to optimize your protein intake:
1. Always eat vegetables: Or at the very least, try to eat vegetables each time you eat protein. You see, vegetables will mechanically slow down the digestion of the protein you are eating. And slower digestion rates are always better for absorption.
2. Eat protein with all the amino acids: Now this is primarily a concern if you are getting protein from sources like legumes and grains. Otherwise, you don’t really have to worry about this one. One more thing to watch out for is saturated fat.
3. Don’t overdo it: Having too much protein is not better here. If you have too much you will decrease absorption and run the risk of burning through muscle. Even worse, your body will begin to secrete excess calcium.
4. Include all the food groups: This is perhaps one of the most important steps here because each food group will enhance protein absorption in its own unique way. In a nutshell, each food group affects both digestion and absorption of protein.
5. Eat very frequently: This is a great way to further enhance protein intake. You see, when you eat very frequently you provide the best environment for protein absorption. This happens because after the three hour mark you run out of amino acids.
6. Have whey protein immediately after intense exercise: Just make sure you have a solid meal about thirty minutes hereafter. Otherwise, your protein stores could temporarily drop. The key here is that immediately after intense exercise your body is ready to absorb a higher amount of protein.
Optimizing your protein intake will not only help you lose more fat, but it will also accelerate recovery and provide an overall health boost. So take action here sooner rather than later!
Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to get skinny arms. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews now!
