If you’ve ever gone to the gym during the week after new years, you’ve likely found it packed wall to wall with well meaning dieters who made a pact with themselves to lose weight.
And if you happened to go back to that same gym, at the same time a couple months later, you would have noticed as startling drop in exercisers. I would seem that all those gung-ho would be weight losers suddenly lost their motivation.
Why do resolutions seem so hard to keep? Why does our motivation seem to disappear after only a few days? It seemed like a great idea to switch to that oatmeal and tofu diet a couple of days ago. Now it sounds awful. What gives?
Even with the most important and noble reasons in the world, most diets don’t last more than a couple weeks. We need something besides willpower.
A simple solution, one that has been used by hundreds of thousands of people, is to just lower your target. That way you can make slow and easy changes that won’t seem like a big deal.
If you suddenly started eating nothing but tofu and rice, it might work for a couple days. After those couple days, however, you’d quickly get sick of them and crave a cheeseburger.
The reason is people are basically creatures of habit. And habits take a while to change. We like the same, comfortable routine. Even if we know it’s unhealthy for us, it can be difficult to change.
In order to get around this quirky human behavior, just make small, consistent adjustments that will add up over time. These will be much easier to keep up, and will quickly become part of your daily routine.
And in a few months, you’ll be doing things on a regular basis that support a healthy, slimmer you. You’ll look back to before you started doing this and wonder what took you so long.
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