Because you clicked on the title of this article, and are reading it now, you likely have a weight problem of some sort. Well, welcome to the most popular club in America today. Two thirds of American adults are overweight, or clinically obese.
And being overweight doesn’t come by itself. It brings along all kinds of other health problems with it.Of course, without the extra weight, many of these problems will vanish.
So why are we so fat? Were Americans always fat or is it just a recent thing? If took a look back a hundred years or so, you’d notice that very few people were fat back then. What was different?
Firstly, in the old days, most people weren’t lucky enough to sit at a desk all day. Work meant physical labor. Eight hours a day, five days a week.
Those of us that go to the gym, even several times a week, don’t work out nearly as hard as people used to do for a living. We just don’t get the exercise that we used to.
Another reason, and this is much more difficult to overcome, is that our diet has changed dramatically. Most food people ate before was natural, locally grown, and preservative free.
Contrast that to now, when most everything you can find to eat has been processed, chemically altered, and filled with preservatives. This can’t be good for us.
The biggest problem with this is that it can be darn near impossible to find something to eat that isn’t laced with chemicals. Even if you do find a natural grocer with locally grown, preservative free food, you’d have to take out a loan to afford it.
Pretty much all the food you can find to eat today, from restaurants, to fast food places, to most supermarket food is filled with things that are simply hot healthy to eat, and causes all kinds of health problems.
And these foods are designed this way not for our benefit, but for the benefit of the corporations and big companies that make billions of dollars every year.
The biggest scandal is that there are companies and corporations that are literally making billions and billions of dollars every year on food that makes you, and keeps you fat.
Only when you can discover how to eat the right foods, that are free from preservatives and chemicals, can you quickly lose weight and stop paying your hard earned money to those big companies that want to keep you fat.
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