There are many advantages for man to walk to only two legs. One of the advantage is hiking that is a good past time. Such strenuous recreation has become more and more important as our changing lifestyle does not allow us much physical exertion. Everything is just a click away.
Hiking has been one of the most exciting activities that have become popular in the recent times. The humans have begun to see this recreational activity as an escape from the life in concrete jungle and to reconnect with nature while losing the extra fat that accumulates in the body due to lack of exercise. It is also a great way to meditate and lose stress that comes as a parcel to our mechanical lives now.
We see the work ‘hiking’ being inducted into the English dictionary in the eighteen hundreds. It became popular in the subsequent century when other forms of travel had begun to take precedence over man’s choice of walking on foot. So much so that walking became a recreational activity which was now being defined as ‘a long walk especially for pleasure or exercise’ in the dictionary.
Activities like this e.g. hiking have more recently become part of the boot camps that are set up for people to lose weight naturally through exercise. Hiking trips are also a good way to bring family and friends closer. Not only do you discover great things on your trip you also have great memories to take back home.
While on hiking one might come across exotic streams, lakes, and ponds it is not advisable to have water from there. Far from being the Fountain of Youth, they can give you diarrhoea. This happens because of increasing human activity that is polluting our freshwater systems.
For the fitness freaks who have not tried out hiking yet, they should know that a person consumes 500 calories in an hour on a hike of average difficulty level. By average difficulty we mean neither too hot nor too cold with a backpack which is not too heavy nor too light. This figure has been brought out by the American Dietary Association.
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