Those perfect abs popular stars have are the reasons why many people, both men and women, would like to know about different abs diet recipes that could help them develop those most coveted abs. If you are one of these people, then you’ve come to the right page because this article presents some effective abs diet recipes that will certainly work for you.
Abs Diet Recipes for Women
1. Cereal for Abs
Ingredients:
1 cup fiber-rich cereal 1 cup evaporated milk 1 cup blueberries Ice cubes Two tablespoons whey powder 1 tablespoon honey
Instructions to follow:
Place all ingredients in a blender and blend until you get a smooth texture. Crush ice cubes and mix it in the blender to increase volume. Cereal meal for abs is one of the best abs diet recipes for women dreaming to have beautiful abs. Cereal meal for abs can provide you sugar (18.7 g), sodium (131.8 mg), carbohydrates (31.9 g), and protein (9.5 g).
2. Brazilian Chicken
Ingredients:
5 pieces of boneless and skinless chicken breast halves One spoon of dried Italian seasoning 8 ounces of tomato sauce One tablespoon of flaxseed ground Minced garlic cloves One spoon of hot pepper salsa Six ounces of concentrated orange juice One piece of lime and lemon One cup of chunky salsa
Steps:
The Brazilian Chicken is one of the simplest abs diet recipes for women. To start, reduce the zest of the lemon and lime into fragments. Collect the fragments in a bag. Keep the chicken breast halves and the chunky salsa aside. Mix all the other ingredients. After mixing the other ingredients, add the chicken into the mixture and keep them in the bag with lemon and lime fragments. For 15 to 20 minutes, grill the marinated chicken. Use the salsa as sauce. This diet recipe will get around 0.5 g. of saturated fat, 2.5 g. of fat, 7.4 g. sugar, 17.8 g. of carbohydrates, and 29.1 g. proteins
Abs Diet Recipes for Men
1. Abs Burger Diet – Ingredients:
Salt Pepper Mexican cheese (2 spoons) Chopped spinach (1 cup) Oats (1/2 cup) Egg Onions Ground beef
Instructions to follow:
Mix all the ingredients with the whisked egg. You should be able to form patties from continuously stirring the mixture. Cook your patties and enjoy it for great abs.
2. Diet Cake – Ingredients:
Diet Sprite Cake Mix Orange Jello
Mix cake mix and diet sprite in a baking pan. Bake for 5 to 10 minutes but before taking it out of the oven, check if its color is already brown. Mix water and orange jello and divide it among the cakes.
Try the abs diet recipes given above and you will surely enjoy good health and of course great abs. Why? Well, it’s because the recipes given above consist of fatty acids, vitamins, glutamine, minerals, and proteins -5 of the most important nutrients required to have great abs!
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categories: Weight Loss,Dieting,Fat Loss,Health,Nutrition,Sports,Exercise,Women
