There is a lot of talk about the HCG diet right now. Many people are raving about the results they have had from being on the plan. Yet many others consider it to be controversial. To get more information, you should go speak with a HCG diet expert. For now, here are the basics.
HCG refers to a human hormone, Human Chorio Gonadotropin. This hormone is found in the bodies of both women and men. Pregnant women, in particular, have been found to have the most HCG. Its medical use began as an aid to treatments for infertility. This is because it has been shown to elevate the sperm count in men and help women with ovulation.
The way the HCG diet works is through a two-pronged approach. The first is to lower your calorie intake daily to 500 calories. This, by itself, will result in losing weight. But the body is sure to experience negative side effects such as hunger pains, nausea and headaches. The second prong of the approach, daily HCG injections, is meant to keep these side effects from happening.
Why this works is that, in addition to the effect on fertility, the HCG hormone also triggers the hypothalamus to release fat. The fat that is released is then used by your body to replace the calories it is missing from your diet so that it can function properly. This, however, is somewhat controversial, as there are some studies that do not show a difference in people receiving the shot as compared to those who had not.
There are so many people claiming to have had a weight loss of 20 pounds or more on the HCG diet, it is hard to ignore. There has not yet been enough testing on the diet to know if it is safe for long-term use. However, the reverse is also true that there is not sufficient evidence at this point to say that it is not. Given the popularity of the diet, however, research is sure to continue.
In many cases, the HCG diet being marketed today is not the original one from which the controversies stem. Now, the diet is normally modified according to the individual. For example, not all clients are put on a calorie intake of only 500 calories. This more balanced approach to the diet should help to eliminate any potential negative side effects.
You may want to consult with a doctor before starting any diet plan. But, if you are interested in finding out more about the possibilities in your area, go talk to a HCG diet. With proper information, you can make up your own mind about beginning the diet.
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