1. Hindu Squats
This is the cardio exercise that slashes and slices off belly fat extremely fast when done constantly. A great benefit to this is that you can do this exercise at home.
What you do is squat up and down as fast as possible while keeping your back comparatively straight. Now, each rep only counts if your fingers are able to swipe or touch the floor. So your arms will be hanging down and participating.
You can either leave them hanging down or swing in semi-circles to give your squats a momentum. Either way, aim at a hundred total reps every day for 1 week. After that, increase the quantity of reps by a hundred each week till you can simply do 300-500 repetitions everyday for five days every week.
You do not have to do all of the repetitions at once. A way to get in all the reps is to do this exercise during television commercials. Since each 1 hour television program has about twenty-two mins of commercials, that should be lots of time to get at least 200 repetitions.
2. Vacuum Pose
This possibly the best exercise for dumping belly fat. My clients average 1.75 inches lost in less than a month using just this exercise alone.
This is how you do it.
Suck in your belly button as much as possible. The key to this is sucking in your belly button, not your upper belly area. Suck it into your lumbar region and hold that “pose” for 15-60 seconds. Keep repeating till you’ve done at least 5 minutes total for the day. If you can do 10-15 mins, even better. But 5 minutes is more than needed.
3. Spinning In A Circle Like A Four year Old Kid
I’ve got a free nineteen page report below that goes into bigger details about how this works, but the crux of it really is that you spin around clockwise 10-20 times to the point of getting slightly dizzy. I stress the “slightly” part. You do not want to get extremely dizzy. You just need to get a touch dizzy to excite your Endocrine System.
By doing that, you balance out your hormones and other bodily functions that are controlled by the Endocrine System. Once that occurs, weight reduction naturally occurs.
So give those three exercise an attempt to get rid of your belly fat fast.
Forget everything you thought you knew about Rock hard abs.This website How to get six pack abs shatters all the current myths and gives it to you straight
