When the average individual embarks on a diet plan or fitness regimen within the aim of losing pounds or building muscle mass through exercises for love handles, what they are generally instructed to do is to consume lots of protein and go on a low carbohydrate diet plan to accomplish either of the goals.
Right there, an observer ought to see a red-flag: “How is it that the same dietetic suggestion for weight loss remains applicable for building muscle mass through exercises for love handles?!”
I have seen a number of people try it and fail, as well as became sicker for the process.
Here are some other facts that should spur you within the right direction in regards to excessive protein consumption: According to the French Hygienist, Albert Mosseri, diseases and conditions which could be triggered or aggravated by too much protein intake include: Leukemia, Skin Diseases and even Cancer.
Based on the John Robbins work titled: Diet plan for a New America, the number of people within the US suffering from diseases triggered by protein excess is really a mind-boggling 40, 000, 000 compared to a measly 3 individuals suffering in the deficiency of this substance.
Judging from these, it may be time to revise the misinforming ideas on protein in our diets to be able to get rid of love handles.
Let’s consider some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health. . 1. The animals that are generally eaten for protein, what do they subsists on? Substances of the Plant Kingdom for example: cows live on grass exclusively.
2. 98% of the human population is sweet toothed which shows that carbohydrates are our primary require contrary to popular belief.
3. The great apes are primarily fruit eaters (although with substantial quantity of leaves in their diets) How similar are humans to them? Really much so. We share 98% from the same genes.
4. It’s been scientifically proven that mother’s milk is about 2% protein, now if this is the ideal of the growing baby for that first 3 years; obviously it shows the minimal require of it. (Point of note, the milk of the woman is affected by her diet plan so of course that ought to be checked.)
5. The need of protein for the human physique is about a nickel’s weight worth, the excess is basically excreted in urine.
Definitely cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the likes will be mandatory for weight-loss and love handle workout, but replacing them with higher protein foods is- just as from the points above-unnecessary and really harmful for overall wellness and fitness.
So what should we eat? Simple, Raw and correctly cooked Fruits, Roots and Leafy Vegetables. Not only is this kind of diet plan unmatched for speedy weight-loss, but your physique will thank you for the change as you mechanically (via the broom-like/mucus-binding qualities of these substances) cleanse yourself from perhaps a life-time of wrong eating.
Here’s an article about exercises for love handles.
Remember the famous quote by Hippocrates; the “Father of Medicine”: “Let your foods be your medicine and your medicine your Meals!” Consequently, don’t believe the hype of high-protein/low carbohydrate diets for weight-loss or fitness. For optimal health a wise combination of your organic, seasonal fruits, roots and veggies is the best and safest way to go to get rid of love handles.
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