Everyone moves their bowels, but nobody likes to talk about this fact. Despite the fact that it’s such a taboo subject, moving one’s bowels should be of concern to everyone. Any physician will tell you that you should move your bowels at least once a day to remain in good health depending, of course, on your intake of food.
Though most people normally experience daily bowel movement, a significant number of people have a movement only once every three to five days. These people might be experiencing constipation. Many people occasionally deal with constipation, a condition largely related to diet.
Constipation consists of several symptoms, the most essential being a person’s inability to maintain regular bowel movements, which may lead to pain and bloating. In cases exceeding five days without movement, the large intestine may press against the bladder, creating the urge to urinate.
Constipation will also cause the absorption of water in the large intestine, which causes the matter inside it to become dry and hard, making it difficult to expel from the body. This requires immediate medical attention.
Diet is the main culprit where constipation is concerned, which usually means that the sufferer is not getting enough fiber. White bread, cheese and meat, along with other overly processed foods, do not contain sufficient amounts of fiber. Some contain none.
There are many diet programs available both on the Internet and in the market. One such program is the Atkins’ Diet. The problem people faced by undergoing this program are it advises a high protein and low carbohydrate diet which does not contain fiber. Hence, these people were able to pass stools only once or twice a week. Fiber essentially helps in passing stools and is not absorbed by the body.
Wheat flour, Oatmeal and whole Wheat Bread are some of the items which contain lot of fibrous tissues. In general vegetables and fruits are very good for the health and easy movement of the bowels. Especially vegetables like broccoli, lettuce and celery contain a lot of fiber and they are low on calories. Most of the fruits contain fibers only in their skin. A fruit like apple should be eaten along with the skin.
As constipation is a condition of the digestive system, it is clear that what “comes out” is a reflection of what goes in. Maintaining a diet that is high in fiber is the first step to insure you don’t get to the point of constipation. If you find it difficult to reach your daily allotment through whole-grains and vegetables, there are a plenty of fiber-enriched snack foods and cereals at your local grocer.
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