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By Craig Ballantyne, CSCS, MS This is always tough to admit, but nutrition is more important than And since diet is more important than exercise, I’ve decided to 1) Your nutrition program doesn’t have to [...]  Have you heard about the fat virus? Can someone cough on you and make you fat? Find out more New Research: Fat Is Contagious? [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s like a dream come true. “Gaining bodyfat is the result of a [...] Our guest author today is Craig Ballantyne. Craig can show you how to slash the time you think you need to get a great fast workout in at your home using little more than body weight exercises. This is great for people who like to use the whiny excuses of time and money. “I don’t have the [...] Is a weight loss exercise program something you are seeking? Are you having trouble choosing a program appropriate for your needs? You have many options, which even include designing your own program. A personal trainer is another option you may [...] |
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