Aerobic exercises are great for your cardiovascular and lung health, for losing weight, and for burning fat. When combined with a strength training regime and healthy eating habits, you will be on your way to optimum health and longevity. There are numerous aerobic exercises from which to use, so you don’t have to stagnate with the same mundane exercise every day. You can also purchase great CDs to listen to while you do your exercises, or to guide you through a specific routine. We are going to present to you five of the most effective and entertaining aerobic exercises available.
Cross-country skiing uses an incredible amount of calories and helps with quick weight loss. This is a great exercise for exercising both your upper and lower body. You can do this in a health/fitness club on their ski machine, or out in nature, enjoying the brisk air and great scenery. Your heart rate will become rapidly elevated and you can easily utilize 350 calories in thirty minutes.
Use the elliptical training machine at a health club or gym. Elliptical machines are now widely available at health clubs. This exercise will improve your conditioning, burn calories, and has a minimal impact on your joints. People who are accustomed to running enjoy this machine and it does not harm your joints like running can. Most people can use approximately four hundred calories in thirty minutes with this exercise.
Step aerobics for rapid weight loss. Step aerobics are a lot of fun and the only equipment you need is a step pad about 6″ high. It can be a strenuous workout and it uses a lot of calories. It’s great for toning your legs and buttocks and you will generally utilize about four hundred calories in thirty minutes. The easiest way to do stepping is to start with your right foot, step up on the step, step up with your left foot, then step down with your right foot, followed by your left foot. About half way through you can change to starting with your left foot. Once you get used to it, an intense workout should be about twenty five steps per minute.
Rock climbing is quite strenuous and consumes a ton of calories. This exercise isn’t for the squeamish and requires training and specialized equipment. It uses the strength and power in your legs and arms and burns almost 400 calories in half an hour. Receive good training, use caution, and go climb the cliffs at Mohonk Mountain Preserve in New Paltz, New York, which has the best rock climbing on the east coast!
Racquet ball and handball both will give you aerobic exercise and a lower body workout. Your legs and heart will both get exercised with the rapid starts of stops of both of these sports. Go to a health club and use a personal trainer if you are a beginner, it helps to get you started. An average sized person can burn more than 400 calories in just half an hour!
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