After experiencing consistent dieting success, it is not uncommon to witness a plateau or find it hard to get rid of those last 6lbs.
After all, you haven’t looked this healthy or felt this toned in yonks. But what is the cause? More importantly, why do we always find it difficult to get rid of those last 10 lbs and achieve our dietary ambitions?
It can be many reasons really, but the most common 6 are listed below:
1. You made a mistake and didn’t jump back on
It is only reasonable to get off track on your dietary plan, but you shouldn’t let this mistake to encourage you to eat unhealthily for the rest of the day. It is still possible to get over this and get your weight loss plan back on track.
One lapse won’t influence your weight loss plan, but the more often you make a mistake, the more likely you will put on weight. If this fits you, step away from your diet and remind yourself of all the positive alterations you have achieved to date. With this new insight you’ll find it easier to recover.
2. Your dish sizes have gradually increased
Sometimes this is so gradual that you don’t even notice that you are ingesting an extra cup of pasta or your 4 ounce steak has grown to 6. To make sure you are not ingesting too many calories, start monitoring your calorie content and analysing your dish sizes. You might find this is all you required to re-start your diet.
3. You are letting too many ‘additional’ snacks pass under the your line of view
An extra biscuit here or ingesting a few spoonfuls off children’s meals there, all equal extra calories that you don’t require.
Remember: the more weight you lose, the less calories your body will require to work. This means as you continue shedding lbs, you will have a lesser calorie leeway between the extra nutrients you can indulge in. If you are finding it hard to keep track of your calorie intake, attempt to keep a meal diary and monitor everything you eat and their calories. You’ll soon be able to identify what is causing you go wrong.
4. You treat the weekend as your days off
Although you should never deny yourself your favourite meals during your diet, neither should you view the weekend as as a time to stray. At this level in your diet, it is vital to remain in control and ensure that you are not drinking more beverages or eating bigger dishes. Even though the additional pounds you put on at the weekend are just water weight, these pounds can gradually creep up.
To stop this, design a weekend eating plan to help you stay on track and utilise a food journal to review your eating habits.
5. You’re less motivated
It is only understandable after shedding heaps of excess weight that you are less focused towards getting rid of those remaining few lbs. Slimmer, happier and a shirt size smaller, it is easy to become less dedicated towards losing weight. However such a view point can harm you if you are not careful.
To help jumpstart your weight loss, try creating introduce|attempt to introduce easier short term ambitions of a few lbs every 4 weeks. These will help you to stay in control and interested in losing weight.
6. You’ve hit a plateau
Even if you are eating healthily and are working out more regularly, if you don’t change their size as you lose those excess lbs, eventually you will come to a standstill. The key to reigniting your weight loss is to not change your meal plan, but to intensify your exercise regime. Try to push your body more by making your fitness classes harder or incorporating strength training into your regime. These will get your muscles working and the weight dropping.
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