We’ve been bombarded with information promoting the health benefits of dietary fat. What’s all the hoopla about? Well, for one, dietary fat in sufficient amounts increases levels of arm-fat burning hormones in the female body.
Another thing to consider is that dietary fat really helps to slow down digestion. And the slower you are digesting food the faster you’re burning off that arm fat.
So here is a quick rundown of the different types of fat:
1. Subcutaneous fat: Also known as triglycerides, this type of fat is what obscures muscle definition. In other words, it prevents most women from getting great arm tone. It can also be considered a storage fat.
2. Saturated fat: This is a very unhealthy fat for the female body. Not only does it stiffen arteries but it also causes insulin resistance. The good news is that you don’t have to completely eliminate it from your diet. Just make sure that no more than 10% of your total caloric intake comes from saturated fat.
3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn’t break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.
4. The omega’s: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.
5. Trans fatty acids: You should stay away from these at all costs. They cause some serious damage at the cellular level. It’s estimated that they’re responsible for 30,000 U.S. deaths per year. Processed foods are usually laden with trans fats.
If you really want to get rid of bingo wings, you have to have a serious amount of healthy fat in your diet. Do not avoid fat just because it’s higher in calories. It simply does too much good for the female body.
Author Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, is an expert on the best upper arm toning exercise. Discover how to get toned arms now by visiting her website on how to get rid of unsightly arm fat.
