There are two very important factors that affect the success of a weight loss program. Firstly, it’s important to develop a support network to ensure that you create a healthful eating plan as you reach for your goal. Also having the support of a weight loss coach or team will significantly improve your success. Secondly, it is vital that you rev your body’s engine and speed up your metabolism through calorie burning activities (aerobic and weight training).
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t only about appearances.
Medical research has confirmed that obesity steals years from our lives. In one study, an obese 20 year old white male (5’10″ and 288lbs.) was estimated to lose thirteen years of his life due to the effects of obesity. Research has also shown that the typical “Western Diet” that leads to obesity may actually act to stimulate the growth of cancer cells. Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects.
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition – to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.
Through my research, I have found one of the best and safest methods to weight loss. It involves similar programming that is popular on “The Biggest Loser”. In fact, this program was started by two of the “biggest losers”: Bill and Jim Germanakos, the winners of Season 4 of NBC’s hit reality show. It involves a sensible and sane approach to calorie consumption and exercise. There is a great support network and you’re never alone as you strive to complete your weight loss goals and truly begin to see a new you.
Through my research, I have found one of the best methods to weight loss. It involves similar programming that is popular on “The Biggest Loser”, NBC’s hit reality show. It involves a sensible and sane approach to calorie consumption and exercise.
Perhaps you’ll be the next “biggest loser”!
Bruce Lipsky, MShas over 30 years of extensive experience in the fitness and health industry. Bruce has built and overeen fitness and wellness programming for fortune 500 companies and fitness centers He also has consulted and worked with fitness equipment companies in research and development of new products and ideas. Before you take another bite, see what Bruce is recommendingto shed unwanted pounds.
