If you’ve asked yourself the question “am I obese?”, then there is a possibility that you are either overweight or already obese. You are still lucky if you are overweight because although you are almost in the verge of obesity, you still can do something to solve this problem. However, if you are already in the state of obesity, you have to start doing something about your case because you might already be suffering from different health problems and health complications. So, if the “am I obese?” question still lingers on your mind, you’ve got to read this article.
To answer the question “am I obese?”, you should first know about the state of obesity. According to a certain news article, approximately half of the states of America have obese citizens, since around 23 states are not doing anything about this problem.
Very few people have knowledge about weight gain. For most people, one gains weight because he eats a lot but burns a little. This means that a person gains weight with calorie consumption which is more than what he can burn. Though this is a common knowledge, a lot of people still finds losing weight a very difficult task to do. Perhaps, one reason for this is the lack of time to prepare healthy meals and move physically, which is very common in our society today. Moreover, many people prefer eating fast foods and are engaged in sedentary activities. The good thing is the “am I obese?” question can be a wakeup call that will remind us to start doing something about our physical condition.
Research says that we can determine whether or not our weight is still normal by getting the BMI or the body mass index. To get the BMI, get your weight and height in pounds and inches respectively. Multiply the height by itself and divide the weight by the result you got. Use 703 as the conversion factor which should be multiplied to the result. Underweight falls on the range of 18.5 and below. 18.5 to 24.9 means normal while 25 to 29.9 is overweight. Unfortunately, you are in a state of obesity if your BMI is 30 or higher.
So ask yourself the question – Am I obese? If you found out you were, would you be willing and motivated enough to change your lifestyle? It’s not simple to leave our old habits and develop new habits. In fact, you may badly need to get your weight and food habits under extreme control; however, once you’ve found out that there is indeed a problem, you will realize that it’s a lot easier to fix.
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