Without carbohydrates life is very painful. And even more painful if you exercise. For the most part, you should never take carbs out of your diet.
Now the biggest issue here is that many fitness hopefuls are clueless when it comes down to the fine print of proper carbohydrate intake.
Thus, here is how to make carbohydrates your best friend:
1. Never go below 40% of total intake: If your carbohydrate intake is less than 40% of your total calories, your performance will suffer. Even worse, you may burn through precious metabolism-boosting muscle. You see, carbohydrates, not protein, are what preserve muscle mass.
2. Drink fast digesting carbs immediately after training: In fact, I would begin drinking them as you finish the last exercise of your workout. You see, for a short period after intense training your body has a heightened ability to absorb carbohydrates.
3. Don’t focus on whole grains: Whole grains are ok around times of intense activity. However, for best results you want to focus on beans and legumes. You see, the latter digest much slower than their whole grain counterparts. And slower digesting carbs are less likely to get stored as fat.
4. Avoid bingeing on fruit: Fruit is another area of confusion for many people. You see, massive quantities of fruit are not healthy for you. Instead, focus the bulk of your fruit intake during breakfast and before training. During these time periods your body will benefit the most from fruit.
5. Have vegetables with your carbohydrates: Doing this is very simple, yet very effective as well. You see, vegetables will slow down the digestion of your carbs which in turn will prevent your fat cells from sucking them up.
6. Avoid night eating syndrome: Night eating syndrome can singlehandedly destroy all your efforts to get in shape. So make sure you don’t gorge on carbs right before going to bed. Even worse, don’t have carbs in the middle of the night.
Never give up your intake of carbohydrates. If you do, you will suffer some nasty side effects. Instead, take heed of the advice in this article!
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