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Have you heard about the fat virus? Can someone cough on you and make you fat? Find out more New Research: Fat Is Contagious? [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s like a dream come true. “Gaining bodyfat is the result of a [...]  Valentines is a great target date to begin thinking about losing weight. Warm weather days are just around the corner and a little more skin will begin peeking out from the shorter clothes. Craig Ballantyne has gone a little crazy, and is declaring this weekend to be Ballantyne’s Day. To celebrate, he’s giving you TWO free workouts [...] |
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