Have you heard about the fat virus? Can someone cough on you and make you fat? Find out more
New Research: Fat Is Contagious?
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It’s like a dream come true.
“Gaining bodyfat is the result of a [...]
Valentines is a great target date to begin thinking about losing weight. Warm weather days are just around the corner and a little more skin will begin peeking out from the shorter clothes.
Craig Ballantyne has gone a little crazy, and is declaring this weekend to be Ballantyne’s Day.
To celebrate, he’s giving you TWO free workouts [...]
